5 Foods that help you heal the inflamed colon

5 Foods that help you heal the inflamed colon The colon is the last segment of the digestive system , whose function is to absorb nutrients,...

5 Foods that help you heal the inflamed colon

The colon is the last segment of the digestive system, whose function is to absorb nutrients, electrolytes, and fluids from partially digested food.

Bad eating habits, stress and lack of exercise, among others, are the main causes of a  slow colon and its inflammation.

A malfunction of the colon can cause diseases such as intestinal obstruction, ulcerative colitis, colon polyps and colon and rectal cancer, among others.

Here we present the five foods that will help you cleanse your body and prevent colon diseases.

1.  Green apple

It is a food rich in fibre, which is essential for health care since it also helps digestion and regulates blood sugar levels.

On the other hand, the nutrients contained in the green apple strengthen the good bacteria found in the intestinal flora.

You can consume a green apple on an empty stomach or prepare an infusion in the following way: cut a green apple into small pieces, discarding the heart

consumption

Boil half a litre of water with a piece of cinnamon, add the apple pieces, let it boil for 5 more minutes and turn off the heat.

You can drink this hot or cold infusion several times a day, thus helping your colon to function better.

2. Aloe  vera

Aloe vera or aloe vera is a plant with very high medicinal properties, it contains thiamin, riboflavin, niacin, folic acid and ascorbic acid among many nutrients.

It helps improve intestinal disorders, and ulcer healing serves as a laxative and contains anti hemorrhoidal properties.

consumption

The best way to consume aloe vera is by extracting the crystals from a medium aloe vera leaf, half a lemon to extract its juice, and a sprig of peppermint or mint.

We blend them all with half a glass of water, we make sure there are no lumps left and we can drink this nutritious smoothie.

3.  Chia seeds

The consumption of these seeds provides the body with a significant amount of polyunsaturated fatty acids (Omega 3), omega 6, calcium and magnesium.

Chia seeds absorb liquids and work like a sponge, wash the colon, and provide calcium, nutrients, and fibre.

consumption

In a glass of cold or lukewarm water, add a tablespoon of chia seeds, stir well, let stand for 20 minutes and drink.

4. Flaxseed  _

Oils rich in omega 3, 6 and 9 are extracted from this seed. It helps improve digestion and reduces intestinal inflammation.

It helps cleanse the colon, it is useful for memory, for hair loss, it contains fibre, it helps cleanse the colon, and it helps relieve constipation problems.

consumption

In a litre of water, add four tablespoons of flaxseed, let it rest in the refrigerator overnight and you are going to drink three glasses a day.

5.  Papaya

It contains an enzyme called papain that helps digestion, cleanses and expels waste from the body, regenerates the colon and heals ulcers.

It has a high fibre and water content, for this reason, it prevents constipation, it contains vitamin C, K, D, E and B12

consumption

This fruit can be consumed, either in juices, raw, chewed, in desserts or in any way.