Keto diet is the best alternative to losing weight quickly What is the keto diet? For some time now we have been hearing about the famous ke...

Keto diet is the best alternative to losing weight quickly

What is the keto diet?

For some time now we have been hearing about the famous keto diet, which helps to lose weight and is very effective in burning fat.

But how good is this diet and what contraindications can it have for people? Here we will tell you everything you need to know and how effective it is.

The ketogenic diet  (or keto diet for short) is a  low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health.

Basic concepts

The ketogenic diet is a very low-carb, high-fat diet  that shares many similarities with the  Atkins and low-carb diets

It is about drastically reducing the intake of carbohydrates and replacing them with fats. This reduction in carbohydrates puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also converts fat into ketones in the liver, which can supply energy to the brain

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increase in ketones, has some health benefits.

ABSTRACT

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and changes the body's metabolism from carbohydrates to fats and ketones.

Different types of keto diets

• Standard Ketogenic Diet (SKD) – This is a very low-carb, moderate-protein, high-fat diet. Typically contains 70% fat, 20% protein, and only 10% carbohydrates

• Cyclic Ketogenic Diet (CKD) – This diet involves refeeding periods with more carbohydrates, such as 5 keto days followed by 2 high-carb days.

• Targeted Ketogenic Diet (TKD) –  This diet allows you to add carbohydrates around workouts.

• The high-protein ketogenic diet is similar to a standard ketogenic diet but includes more protein. The ratio is usually 60% fat, 35% protein, and 5% carbohydrates.

However, only standard, high-protein ketogenic diets have been extensively studied. Cyclical or targeted ketogenic diets are more advanced methods and are primarily used by bodybuilders or athletes.

Ketogenic diets can help you lose weight

A ketogenic diet is an effective way to lose weight and reduce disease risk factors.

In fact, research shows that the ketogenic diet can be just as effective for weight loss as a low-fat diet.

Plus, the diet fills you up so much that you can lose weight without counting calories or keeping track of your food intake.

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