Know the benefits of ginger to take care of your health What is ginger Zingiber officinale is a plant or tuber of Asian origin, used as a sp...

Know the benefits of ginger to take care of your health

What is ginger

Zingiber officinale is a plant or tuber of Asian origin, used as a spice in the preparation of food or ingested as tea infusions.

Basically, its underground stem is the most used part. In South American countries it is used to treat respiratory conditions, combined with honey or panela and lemon.

It is most often used to treat nausea and vomiting, either in pregnant women or those who get seasick when boarding a ship.

This miraculous plant also has an anti-inflammatory, antioxidant, and antibacterial effect that helps digestion and heals stomach ulcers and gastritis.

According to studies in the World Journal of Gastroenterology, it has also been found that the intake of this tuber has an anticoagulant and vasodilator effect

Due to the fact that it is a vasodilator, it has a great benefit for the male gender, since it allows a great flow of blood and helps to produce a better erection.

Among other benefits of ginger, we find that it has an anti-carcinogenic effect, as it is an antioxidant, it helps to inhibit the production of free radicals, which accelerate the aging of cells and the formation of tumours.

Contraindications

It is contraindicated for diabetic, hypertensive and anticoagulated patients who are taking medication for their treatment.

Preparation

To treat the flu, sore throat or respiratory problems, let the equivalent of a cup of water boil for ten minutes, turn off the heat

we incorporate the ginger, either grated or powdered, equivalent to two grams, panela or honey and lemon to taste and let it cool.

It can also be taken in the form of tea, with the same procedure as above, except that we do not add any other product.

In food preparation, the ginger powder can also be added to taste.